There are many different types of water that can be purchased and like anything else there are sources that are better than others. This article will shed some light on the importance of water and what sources are best.
Water: Your Secret Weapon - What's Good And What Is Not
by Matt Weik
There are many types of water and like anything some are better than others. This article will shed some light on the importance of water including how much to drink, types, and more. Check it out!
Many people overlook the benefits of hydration. There are those who do not like the taste of water, therefore they drink soda, tea, coffee, etc. No matter what the excuse, they are missing out of the most important factor in sports nutrition.