Comprehensive Article on Alkaline Water: health food or high-priced hoax?
by Ryan Andrews, M.S., RD
Some people believe that alkaline water helps our bodies metabolize nutrients and expel toxins more efficiently than regular tap water, leading to better health and performance.
Anecdotal evidence supports some of those claims. But so far, we don't have solid data supporting alkaline water?s use. Until we learn more, save your money: Stick to tap water and supplement with mineralized water if you like.