Can you drink distilled water safely?
by Natalie Butler, RD, LD
As water has no calories or sugar, it is a better choice than sodas or fruit juice to keep hydrated. Sodas and fruit juices are laden with sugars, which actually remove water from the body.
While reaching for a glass of water may seem simple, there are many kinds of water available to drink, including:
- plain tap water
- spring water
- distilled water
- well water
Each type of water has its own set of benefits, but some do carry risks. Distilled water is formed from the steam of boiling water. By boiling the water, minerals and other impurities are removed, leaving the distilled water in a 'purer' state.